24.08.27 workout

alpha 행복 일기 2024. 8. 27. 06:47

#마음근력
#근막이완
#복식호흡
#코로호흡하기
#밴드근력운동
#2계단씩오르기
#평생5분달리기
#평생점프스쿼트
#EasyRunning
#TrailRunning
#FlowPractices

I’m still a work in progress.

#난이미건강하고행복하다

24.08.26 workout

#마음근력 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #난이미건강하고행복하다

alpha-growth.tistory.com

고맙습니다!

“BE MYSELF, LOVE MYSELF!”

@alpha.growth.diary
@alpha.growth.books
@alpha.growth.thanks

#FitDay
#RunDay
#Planfit
#SOUNDGYM
#NikeRunClub
#NikeTrainingClub