24.09.16 workout

alpha 행복 일기 2024. 9. 16. 11:36

#마음건강
#근막이완
#복식호흡
#케틀벨운동
#밴드근력운동
#2계단씩오르기
#평생5분달리기
#평생스쿼트점프
#EasyRunning
#TrailRunning
#FlowPractices

I’m still a work in progress.

#난이미건강하고행복하다

24.09.15 workout

#마음건강 #근막이완 #복식호흡 #케틀벨운동 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생스쿼트점프 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #난이미건강하고행복하다 24.

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고맙습니다!

“BE MYSELF, LOVE MYSELF!”

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