24.12.09 workout

#마음건강
#근막이완
#호흡수련
#케틀벨운동
#밴드근력운동
#2계단씩오르기
#평생5분달리기
#평생스쿼트점프
#Mindfulness
#SlowJogging
#TrailRunning
#FlowPractices

Let’s Move!

#나는건강하고행복하다

24.12.08 workout

#행동하지않으면인생은바뀌지않는다
#실행챌린지

“BE MYSELF, LOVE MYSELF!”

#항상건강하고행복하세요
#고맙습니다

@alpha.growth.diary
@alpha.growth.books
@alpha.growth.thanks

#FitDay
#RunDay
#Planfit
#SOUNDGYM
#NikeRunClub